Recruiter:
Not a minute goes wasted in the Royal Training Camp. All training is recorded, and you check how much XP and SP you gained by using the camp button. Results will vary by your level upon entry, but rest assured that your training will be adjusted to your level as you become stronger.
After 5 hours, or upon your desired exit, you will get your training results calculated into points. Talk to the recruiters and they will help you with it.